Fresh, paleo meals delivered across NZ — Wellington, Auckland & Christchurch
Order before 9pm Friday
Fresh Meals Frozen Meals How It Works Our Food Reviews Log in Order Now
🍃 100% Paleo & Primal

Your Meals,
Always Ready

Chef-cooked paleo meals delivered fresh to your door twice a week. High protein, gluten free, grain free — no compromise on taste.

Select Your Meal Type
Fresh MealsChef-cooked, delivered chilled Frozen MealsStock up & heat anytime
How It Works →
Nationwide DeliveryCourier across New Zealand
Fresh Twice a WeekMonday & Thursday cooks
No Refined SugarGluten & grain free always
Paleo meal of the week
protein 150g per meal

Menu for 08 June – 14 June 2026

Please place your order before 9pm Friday 05 June for next week's delivery.

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This Week's Highlights

Fresh Off The Menu

Monday DeliveryMassaman Roast Chicken
Monday Pick

Massaman Roast Chicken with Sweet Sriracha & Turmeric Cauliflower

Gluten FreeOrder Now
Thursday DeliveryBeef and Kumara Lasagne
Comfort Classic

Beef & Kumara Lasagne with Coconut Cream Bechamel

Contains DairyOrder Now
Thursday DeliverySouthern Style Pulled Pork
Chef's Pick

Southern Style Pulled Pork with Steamed Kale

Full PaleoOrder Now
Quality Meat

High-quality cuts from local suppliers — 150g protein per regular meal, 250g in warrior meals.

Seasonal Produce

Fresh fruit and vegetables from local growers, changed weekly with the season.

Healthy Fats & Oils

Cooked with coconut oil, olive oil, ghee and animal fat — never hydrogenated oils.

Our Ingredients

Made With Real, Primal Ingredients

Grain free, gluten free, preservative free
Gluten & Grain Free

Coconut, almond, tapioca and flax flours instead of wheat — every meal, every time.

Natural Sweeteners

Coconut sugar, manuka honey and date paste only — never refined sugar.

Dairy-Free Options

Full Paleo on request — perfect for those who are lactose intolerant.

Frozen Range

Stock Up — Ready Anytime

Our set frozen range is snap-frozen & tray-sealed at its freshest, then delivered NZ-wide by courier Tuesday to Thursday. Order by 9am the day before.

Gluten & Grain Free 150–200g protein Packed with icepacks Delivered Tue–Thu, NZ-wide Order by 9am the day before
FrozenBeefBeef Stroganoff

Beef Stroganoff

Mushrooms, roasted balsamic beetroot, steamed broccoli & garlic chili oil.

$15.99
FrozenPieBeef and Kumara Lasagne

Beef & Kumara Lasagne

Rich tomato sauce, coconut cream bechamel, parmesan & turmeric cauliflower.

$15.99
FrozenBeefRoast Beef

Roast Beef

Brown gravy & horseradish, steamed broccoli greens & garlic roasted kumara.

$15.99
FrozenPieAsian Beef Meatballs

Asian Beef Meatballs

Curry sauce, braised red cabbage, Vichy carrots & fresh herbs.

$14.99
FrozenPieMexican Beef Meatballs

Mexican Beef Meatballs

Tomato chipotle sauce, braised red cabbage & Vichy carrots.

$14.99
FrozenBeefMalaysian Beef Curry

Malaysian Beef Curry

Toasted cashews, roasted kumara, steamed green beans & sesame oil.

$14.99
FrozenChickenButter Chicken

Butter Chicken

Roasted kumara & chilli, broccoli greens & garlic oil.

$14.99
FrozenChickenMoroccan Chicken

Moroccan Chicken

Sweet apricot sauce, smoky paprika pumpkin & mint pomegranate cauliflower.

$14.99
FrozenChickenCurry Roasted Chicken

Curry Roasted Chicken

Sambal caramelised onions, braised red cabbage & steamed green beans.

$14.99
FrozenPorkCreamy Hungarian Pork

Creamy Hungarian Pork

Kumara bacon bake, steamed broccoli, seeds & fresh herbs.

$14.99
FrozenPorkSmoky Chipotle Pulled Pork

Smoky Chipotle Pulled Pork

Cinnamon-dusted kumara & herbed carrots with fresh herbs.

$14.99
FrozenPieCottage Pie

Cottage Pie

Kumara topping & parmesan, herb roasted carrots & garlic green beans.

$14.99
FrozenSeafoodMexican Fish Cakes

Mexican Fish Cakes

Salsa roja, steamed broccoli & cumin roasted cauliflower florets.

$14.99
FrozenMixedRandom Selection of Meals

Random Selection of Meals

A surprise mix of our snap-frozen, tray-sealed primal meals.

$14.89 $13.99
Weekly Subscriptions

Mixed Packs, Delivered Weekly

5
Mixed Meals
$69.99 /week
Subscribe
10
Mixed Meals
$139.99 /week
Subscribe
15
Mixed Meals
$209.99 /week
Subscribe
20
Mixed Meals
$269.99 /week
Subscribe

Save 5% on every order with a 3-week minimum subscription — cancel anytime after.

Testimonials

What Our Customers Say

Without Primal Kitchen's meals on hand our family just wouldn't function — it suits our busy lifestyle and the variety is amazing!

Damien & Ameliaranne EkenasioPrimal Kitchen Family

We love their fresh, filling and flavoursome healthy meals. Delivered straight to our gym door with 7 days of options. They've made our meal-prep life so much easier!

Natasha JacobsSWET

Our coaching team love getting Primal Kitchen. We've eaten them for over a year and still don't get bored — the menu refreshes every week. Highly recommend.

Zak NothlingRenegade Fitness
Simple & Easy

How It Works

1

Pick Your Meals

Choose from 7 fresh chef-cooked meals on the weekly menu — fresh or frozen, your choice.

2

We Cook & Pack

Meals are cooked fresh twice a week and packed with reheating instructions for microwave or oven.

3

Delivered To You

Wellington gets fresh delivery Monday & Thursday. Nationwide courier arrives Tuesday & Thursday.

Nationwide CourierDelivered NZ-wide
7 Meals WeeklyMenu refreshed every Saturday
100% PaleoGrain, gluten & sugar free
Ready When You Are

Are You In Yet?

Way more than a standard meal-delivery service — tasty, healthy paleo meals with no compromise. Your body will love you for it.

Select Meal Type To Order Learn More